Trying 'DOPAMINE DETOX'
Hey there it's been a while since I posted and I actually broke my promise which I did in first post that I will try to post everyday about my life but I didn't you know the reason? .. DISTRACTIONS. YES! I have a lot of distraction in my which as a student I shouldn't cause I have made many promises to my self of doing many things accomplishing something in my life the most important one is doing best at my academics and get into the best college I can like IIT's but I can not reach my goal until I overcome all my distractions and study My avg screen time is 8hr which for a school going student is a lot but I am still not able to control even after I want to .. so I have decided to do a DOPAMINE DETOX for next 10 days Rules are simple for next 10 days • No social media • No junk food • No internet use instead of studying • No direct DOPAMINE intake I am going to wake up early not use phone in first 3 hr of my day and use my phone only for work and not touch ...